NATIONAL RIDE FOR MENTAL HEALTH
August 23rd, 2025
Join the Ride with Strength: Honour Their Sacrifices
This annual ride is more than just cycling; it’s a powerful journey to support the mental health of our First Responders, Veterans, and their families. Every dollar raised goes directly to Wounded Warriors Canada, funding essential programs for those who have faced life’s toughest moments.
Choose Your Way to Ride and Make A Difference
No matter where you are or how you prefer to ride, there’s an option for you to join the Ride For Mental Health and support first responders, veterans, and their families.
RIDE
ON YOUR OWN
ORGANIZE
A COMMUNITY RIDE
JOIN
A SUPPORTED RIDE
Join the Ride with Strength: Honour Their Sacrifices
This annual ride is more than just cycling; it’s a powerful journey to support the mental health of our First Responders, Veterans, and their families. Every dollar raised goes directly to Wounded Warriors Canada, funding essential programs for those who have faced life’s toughest moments.
SUPPORT
COMMUNITIES
BUILD
CONNECTIONS
BOOST
YOUR HEALTH
CREATE
MEANINGFUL CHANGE
SHINE A LIGHT
ON MENTAL HEALTH
Frequently Asked Questions
WHAT IS THE RIDE FOR MENTAL HEALTH?
The Ride For Mental Health (RMH) is a fun and inclusive cycling event that brings together Canadians to support our Veterans, First Responders, and their families who are affected by Operational Stress Injuries.
WHEN AND WHERE CAN I RIDE?
We encourage everyone to ride on August 23, but feel free to choose any date that suits you. Ride wherever you're most comfortable: at home, in your neighborhood, or on your favorite trail. You can also join our supported rides happening across Canada. Use Strava to discover routes or join our Ride For Mental Health Cycling Strava Club for inspiration. Absolutely share your route with fellow riders and tag @rideformentalhealthcanada to let us know where your wheels take you.
NEED SOME INSPIRATION?
Follow our Strava club, Instagram or Facebook page for regular tips on preparing for your ride and fundraising for your campaign.
WHAT IS STRAVA?
Strava is a free app that tracks your outdoor activities using GPS. It’s a great way to log your rides, find new routes, and connect with other cyclists via our Ride For Mental Health Cycling Strava Club
With a free membership, you can record and share your activities with no additional cost.
READY TO RIDE?
Yes! We are too. Start by registering for the Ride For Mental Health and creating your fundraising page in our Participant Center. You’ll be able to set up your fundraising goal and then start pedaling and sharing your journey in the lead-up to August 23rd.
NOT RIDING BUT WANT TO SUPPORT THE RIDE?
Don’t have a bike? Can’t ride? You can still support the National Ride For Mental Health by making a donation or spreading the word about our event. Every little bit helps!
WHERE DO THE FUNDS GO?
The funds directly support the mental health programs provided by Wounded Warriors Canada for our First Responders, Veterans and their families.
HOW DO I PARTICIPATE?
It's easy! Choose your ride distance, set your fundraising goal, and create your route. Push yourself by selecting a longer distance, tougher route, or committing to a high fundraising target. You can also start a team and make it a community event—we support all types of participation!
CAN I RIDE OUTSIDE CANADA?
Absolutely! Riders from around the world are welcome to join us.
FIRST-TIME RIDER?
Don’t worry if you’re new to cycling! Just make sure your bike is in good working order and you’re fueling up properly on ride day. Hydrate well in the days leading up to your ride and bring plenty of water and electrolyte drinks for the ride itself.
ARE THERE FUNDRAISING INCENTIVES?
Absolutely! This year, you'll be able to earn badges in your Participant Center. Stay tuned for more details coming soon.
TAX RECEIPTS
Any donation of $20 or more will receive a charitable tax receipt. Online donations will receive an immediate email receipt. For cash donations, please use the pledge sheet found in Rider Resources. Tax receipts for cash donations will be mailed starting September 10, 2025.